Why middle age women should be weight training
- resolutefitness937
- Apr 19, 2023
- 2 min read
Maybe weights have not been your jam in the past, and that is okay! Maybe you didn't want to look "bulky", maybe you didn't know where to begin, or maybe you found other forms of physical activity more enjoyable. ALL GOOD! We are simply here to help educate you on all the reasons why it would be beneficial to pick up weight training in your 40s and beyond.
