John Maxwell says success is when I add value to myself, but significance is when I add value to others. Success in life is about yourself, and significance is about others. I couldn't believe this to be more true. It is so easy to put your worth and value into a title or a dollar amount, but then where does the buck stop?

Recovery, rehabilitation, mental expansion

Tips on how to increase your protein intake, what protein to enjoy, and how it helps your body function!

It's the age old question...How often should you do it, how long should you do it, and where do you even start?